You can hire Kroppsbalans for inspiring lectures on health an well-being at your workplace. If you have any particular requests, we’ll of course tailor the lectures after your needs and whishes. For questions or quotation, please fill out the form at the bottom. 

Lectures with Alex Gudevik

Former athlete physician who today work with functional medicine.

Overall health and quality of life

Alex explains what over all health means. The participants recieve tips and useful exercises that’ll help to support the body’s natural self healing properties. Participants will more easily be able to release pain and tension, find their balance and get a better quality of life.
Time: 60 minutes

Workplace functional training

Easy exercises for a healthier and tension free body. No gym gear is recuired fot his exercise, it’s easy to perform wherever we are.
Time: 60 minutes

Good workplace ergonomics

Alex Gudevik is an expert in this field. He’ll gladly help improve your workplace ergonomics. It provides a better working enviroment where the personell can reduce or completly avoid overload injurys. The profit will show both in quality and productivity.

Alex can also show som simple exercises that’ll make a big difference in gettin the circulation going and reducing muscle tension. The exercises can be used at the workplace or at home and need only take a minute.

Lectures with Maria Marathon Sjöberg

Recovery coach, yoga- and meditation teacher who inspires new simple habits for a positive, more sustainable work life.

The intelligense of recovery

An inspiring interactive workshop on how the body and mind works during stress and relaxation. The participant gets taught how to go from being stressed to calm in challenging everyday situations. They’ll get inspiration for new simple habits that’ll create more energy, focus and harmony.
Time: 30, 60 or 90 minutes

Conscious breathing

The participants will learn of their most powerful asset – breathing. How you breathe can affect both our health and emotions. With simple breathing techniques, participants get inspiration to start breathing consciously in everyday life.
Time: 30, 60 or 90 minutes

For a quote, contact Anneli Selberg via the form below or call 0920-259400: